A person’s life can become stressful due to a variety of elements and situations. Each individual responds to stress in a unique way, so what is stressful for one person might not be stressful for another. Chronic stress can result from the accumulation of numerous stressors and have a significant negative impact on one’s physical, emotional, and mental health.
This cannot be avoided. Everyone experience some stress from time to time.
How is Stress and Anxiety created?
There are numerous factors and sources in life that can cause stress. Relationship issues, money issues, health issues, significant life events, environmental factors, traumatic experiences, internal factors, Difficult work or study. As various stressors interact to magnify their effects, stress can build up. Different situations bring out different responses from people.
Anxiety can be common in challenging circumstances, such as giving a public speech or taking a test. When anxiety becomes excessive, overwhelming, and interferes with daily life, it is only a sign of a serious condition.
How Ayurveda helps you to reduce Stress and Anxiety?
The beautiful universe of Ayurveda is filled with therapeutic wonders that help you revitalize, rejuvenate, and live a more healthy life, and we at Divine Ayurveda firmly think that we should incorporate these practices into our everyday lives on a constant basis, rather than waiting until we get ill to do so.
1. Life Style Adjustment: Ayurveda emphasizes maintaining a balanced daily routine called “dinacharya” through lifestyle changes. When you have a good morning routine, it helps to balance your VATA dosha and prepares you for a stress-free day.
This includes routines like getting up early, emptying your bowels and bladder, practicing mindfulness and meditation, doing regular yoga and exercise, and maintaining a healthy diet. These changes ease stress and anxiety while promoting stability and general wellbeing.
2. Diet and Nutrition: According to Ayurveda, a healthy diet is essential for both physical and mental well-being. emphasizes fresh, whole foods and steers clear of processed and calorie-dense foods to support optimal digestion and nutrition. Following consultation with an Ayurvedic practitioner, certain calming Ayurvedic herbs and spices like ashwagandha, brahmi, and tulsi can be added to the diet or taken as a dietary supplement.
3. Herbal Treatments: Ayurveda employs a range of herbal treatments to relieve anxiety and stress. For instance, the calming and adaptogenic properties of Ashwagandha, Brahmi (Gotu Kola), Jatamansi, and Shankhapushpi are well known. You can consume these herbs as teas, capsules, or powders. But it’s crucial to get guidance from an Ayurvedic doctor regarding dosage and compatibility.
4.Therapies and Ayurvedic Massages: Panchakarma, Shirodhara, and other Ayurvedic massages like Abhyanga can help people feel less stressed and anxious. These treatments are intended to calm the body, release tension, and enhance general wellbeing. By bringing the body’s doshas (life energy) into balance, it lessens stress.
5. Breathing and Meditation: Ayurveda places a strong emphasis on the relationship between the breath and the mind. A set of breathing exercises known as pranayama helps to clear the mind, calm the mind, and reduce stress. Stress management techniques like mantra meditation and mindfulness exercises are also effective.
6. Express Your Emotions: There are numerous advantages to expressing our emotions .Makes decision-making and problem-solving easier, helps to see problems in a new light, eliminates the power of the emotion, lowers anxiety, and eases depression.
Divine Ayurveda Hospital -one stop ayurvedic solution is a holistic hospital with 10000sq.ft. area which provides Ayurvedic therapies such as Abhyanga, Shirodhara and Panchakarma which can help to reduce stress and anxiety.
Dr.Chirag Raval has 13 years of experience. He has gain expertise into deal with stress and anxiety by ayurvedic therapy.
Divine Ayurvedic Hospital is known to provides broad treatments for stress and anxiety by ayurvedic therapy. The hospital offers customized treatments and therapies based on age by old Ayurvedic principles with the goal of restoring balance between the body, mind, and spirit.
