The Importance of Shirodhara in Ayurvedic Healing
Overview Shirodhara is an ancient Ayurvedic technique that includes gently pouring warm, therapeutic oil onto the forehead, focusing on the third eye location (Ajna chakra). This relaxing treatment is well-known for its ability to relax the mind, relieve tension, and improve mental clarity. Shirodhara, based on Ayurvedic holistic principles, provides both physical and psychological advantages, […]